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Moms & Babes

Post-partum yoga classes are therapeutic in nature and focus on restrengthening the pelvic floor and abdominal muscles.  Check our schedule for the next class!   Read More ...

New to Yoga?

Our yoga classes are fun, energizing, intelligent and available to you.   Read More ...

Teacher Training

Here at TAYS, we are dedicated to the ongoing professional and personal development of yoga teachers through in-depth yoga education.   Read More ...

Teacher Profile: Helen Fong

Helen Fong is an award-winning Certified Hatha Yoga Teacher who calls Halifax her home. She is a Dalhouse University alumnus who started practicing yoga in 1998, and has been instructing yoga classes since 2006.   Read More ...

Teacher TrainingGetting Started: New to Yoga?Meet our Teachers

 We began our Yoga and Health Center in 1997. Originally a small family based business, located on Coburg Road in Halifax, we outgrew our original space within a few years and expanded. Now on Quinpool Road, across from the Superstore, we have two suites for our health center and a separate space for our yoga studio. Our health center offers Acupuncture, Massage Therapy, Nutritional Consultation, Osteopathic Techniques, Yoga Therapy,...   Read More

Today's Schedule

News

Spring into Yoga! - CHIT SPECIAL!

What a great deal for TAYS' yoga classes. Each class is...

Easter weekend schedule

There will be no classes on Good Friday or on Easter Sunday...

New Classes on the schedule!!

Yin with Helen Monday 11am Please join Helen for Yin...
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