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Teacher Profile: Helen Fong

Helen Fong is an award-winning Certified Hatha Yoga Teacher who calls Halifax her home. She is a Dalhouse University alumnus who started practicing yoga in 1998, and has been instructing yoga classes since 2006.   Read More ...

New to Yoga?

Our yoga classes are fun, energizing, intelligent and available to you.   Read More ...

Moms & Babes

Post-partum yoga classes are therapeutic in nature and focus on restrengthening the pelvic floor and abdominal muscles.  Check our schedule for the next class!   Read More ...

Teacher Training

Here at TAYS, we are dedicated to the ongoing professional and personal development of yoga teachers through in-depth yoga education.   Read More ...

Teacher TrainingGetting Started: New to Yoga?Meet our Teachers

We began our Yoga and Health Center in 1997. Originally a small family based business, located on Coburg Road in Halifax, we outgrew our original space within a few years and expanded. Now on Quinpool Road, across from the Superstore, we have two suites for our health center and a separate space for our yoga studio.Our health center offers Acupuncture, Chiropractic Services, Massage Therapy, Nutritional Consultation, Oriental Medicine,...   Read More

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News

MEXICO YOGA!!!!

Join us in Mexico !! April 2014This will be a no-miss...

New Yin class on the schedule!!

Please join Helen for Yin Yoga on Mondays at 11am!No...
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