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Therapeutic Approach Yoga Studio

Welcome to the blog of Therapeutic Approach Yoga Studio. Here you will find articles and announcements for what's happening here at TAYS! Check out our posts on yoga, personal growth, healing, meditation, mindfulness and more.

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108 Days of Yoga - Day 65

Bead 65. March 6th.

I went to yoga with Maxine at noon today and got a good dose of hatha basics which included some yin poses at the end. I was so relaxed by the end that my nighbor noticed I was snoring. I guess that is a good sign. The first part of the class had me sweating and the second part had me snoring. I feel relaxed and at ease afterwards.