Workplace Classes

If you find it difficult to fit yoga into your schedule, let us bring yoga to you!

Workplace Classes yoga at home yoga at work physiotherapy one on one yoga

Corporate yoga

Do you and your co-workers need a weekly yoga class?

Allow us to come to your workplace during your lunch hour and offer your group healthy yoga classes. Our classes will help you to:

  • be more productive at work
  • be healthier
  • lessen stress
  • enjoy your job

Yoga has been proven to:

  • reduce headaches, hypertension, depression, joint and muscle injuries
  • enhance memory and focus
  • improve immune system
  • improve posture
  • provide immediate stress reduction

What do you need to start?

  • a group of individuals interested in healthy exercise
  • an open space to move and breathe and do yoga together
  • a commitment of 1-8 weeks
  • call 429-3303 or email maxine@yogastudio.ns.ca to help you get started