Meditation Resources:
1. Meditation classes resume in September Friday mornings from 11:00am until 12:00noon. Beginners and experienced meditators welcome.
2. Meditation and dharma classes also available through Nalandabodhi Nalandabodhi Halifax.
3. Mike's Mindfulness Blog To follow Mike's thoughts on mindfulness and meditation you can see his blog here.
4. Meditation Instruction: You can book appointments at the studio to receive meditation instruction 1:1 with Mike or contact Nalandabodhi Halifax to find a time to meet with any of their practice instructors: Please see his meditation manual as a resource. It is best to get personal instruction and this manual is intended as a support as you learn the practice after attending a class or meeting individually. If you have any questions regarding it's content please email Mike.
Yoga Studio |
Halifax, Nova Scotia, Canada |
1-902-429-3303 |
Toll free 1-866-429-3303
info@yogastudio.ns.ca
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