On Demand/PayPerView TAYS Yoga Classes

Welcome to the new TAYS On Demand Yoga Class Page.

Note this page is under construction, however students familiar with our classes can rent classes as they become available through VIMEO.COM.

Shoulder Strengthening and Stretching with Maxine Jeffrey taught at a Hatha Basics level.

Full Body Strengthening with Maxine Jeffrey. Focusing on foundation and Core in postures to allow stronger and safer Forward bends, Backbends and Inversion postures.

Slow Flow with Mike Munro PT. An all levels flow class set to a mindful pace for easing mind and body while conditioning oneself with flexibility, strength and stamina.