Workplace Classes
If you find it difficult to fit yoga into your schedule, let us bring yoga to you!
Corporate yoga
Do you and your co-workers need a weekly yoga class?
Allow us to come to your workplace during your lunch hour and offer your group healthy yoga classes. Our classes will help you to:
- be more productive at work
- be healthier
- lessen stress
- enjoy your job
Yoga has been proven to:
- reduce headaches, hypertension, depression, joint and muscle injuries
- enhance memory and focus
- improve immune system
- improve posture
- provide immediate stress reduction
What do you need to start?
- a group of individuals interested in healthy exercise
- an open space to move and breathe and do yoga together
- a commitment of 1-8 weeks
- call 902-429-3303 or email abramorrison@gmail.com to help you get started